National Heart, Lung, and Blood Institute. Clinical management of behavioral insomnia of childhood. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med.
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.1 These sleep disturbances then lead to several other symptoms and complications, including: Anxiety: Women with. 3 Insomnia can also cause you to lie awake in bed, sleep for only short periods, or wake up too early. Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind The main symptoms of postpartum insomnia are difficulty falling asleep and/or staying asleep.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep.Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease.Being female: Women are more likely to have insomnia than men, particularly during pregnancy, while caring for a newborn, and in menopause.Age: This condition can happen at any time of life but is more common the older you get.